Guided Retreats

At GouldWood Meadows, our Guided Retreats are designed to be an immersive and deeply transformative experience, tailored to support your personal healing journey. Led by experienced facilitators and specialists, each retreat offers a blend of structured activities and therapeutic practices to help you reconnect with yourself, work through trauma, grief, or emotional challenges, and find clarity and peace. Whether you’re seeking inner healing, self-growth, or simply looking to take time away from daily stresses, our guided retreats offer a nurturing environment where you are fully supported every step of the way.

Our Guided Retreats focus on holistic healing, combining hands-on experiences with mindfulness practices. You’ll have the opportunity to engage in activities such as Equinergy sessions, where the intuitive and healing power of horses supports emotional processing and growth. These sessions are designed to help you rediscover your inner strength, find grounding, and promote emotional release in a safe, non-judgmental space. Alongside these equine-guided experiences, we offer yoga, meditation, and breathwork sessions, which provide calming tools to center your body and mind.

Each retreat also includes workshops and group discussions, led by professionals with expertise in areas like trauma recovery, self-care, and mindfulness. These interactive sessions are designed to empower you with knowledge, self-awareness, and practical tools that you can integrate into your daily life. Our art therapy and journaling exercises will further enable you to creatively express your emotions and reflect on your progress throughout the retreat, helping you uncover deeper insights about yourself. 

Each retreat also includes workshops and group discussions, led by professionals with expertise in areas like trauma recovery, self-care, and mindfulness. These interactive sessions are designed to empower you with knowledge, self-awareness, and practical tools that you can integrate into your daily life. Our art therapy and journaling exercises will further enable you to creatively express your emotions and reflect on your progress throughout the retreat, helping you uncover deeper insights about yourself. 

With the natural beauty of our surroundings as your backdrop, every aspect of a guided retreat at GouldWood Meadows is carefully curated to nurture your emotional and spiritual well-being. From nourishing, locally-sourced meals to peaceful nature walks and fireside evenings, we offer a serene space where you can fully embrace self-care and renewal. Our team will guide you through this entire experience, ensuring that your retreat is not only healing but truly life-changing.